The Epicurian Essentials Herb Blends

These are blends that save time by already being prepared by you to ensure that they are Gluten Free.

"Lawry's Lemon Pepper with a zest of lemon" is gluten
free as of this writing and is GREAT! Use it on vegetables,
chicken, fish and in egg dishes.

"Spike" is another great seasoning you can buy it at most
health food stores and at Whole-Foods.

Dried "Vegetable Flakes" are great to have on hand use
them as they are or grind them up in the blender a bit
finer, they add a bit of flavor and look like edible confetti!

The blends make about 1/4 a cup each. Store labeled in tightly sealed jars.


East Indian: (good on chicken, fish and vegetables)

1-1/2 teaspoon each of:

garlic powder
onion powder
paprika
cumin
ginger

add

3/4 teaspoon each of:

cinnamon
Tumeric
sea salt
coriander
cayenne pepper



Mexican: (good on chili, omelets & chicken)

5 tablespoons chili powder
3 teaspoons garlic powder
2 teaspoons cumin
2 teaspoons sea salt
2 teaspoons oregano
1 tablespoon onion powder


Creole: ( good on fish, chicken & burgers)

2 teaspoons chili flakes
1 tablespoon onion powder
1 tablespoon garlic powder
2 tablespoons paprika
3 teaspoons celery seed
1 teaspoon sea salt
2 teaspoons black pepper


Steak Seasoning: (good on chicken, eggs, beef &
vegetables) Grind Coarsely

2 tablespoons whole coriander seeds
1 tablespoon whole black pepper
2 teaspoons dill seeds
3 teaspoons pepper flakes
3 teaspoons garlic powder
3 teaspoons paprika


Caribbean: ( good on chicken, pork & fish)

3 teaspoons garlic
2 tablespoons un-sweetened coconut ground to a powder
1 teaspoon thyme
1 teaspoon oregano
1/2 teaspoon cloves
1/2 teaspoon cayenne
4 bay leaves
1 teaspoon citric acid


Copyright 2008 Estelle T. Chandler